Welcome
Every session is a breath of fresh air — a moment to return to yourself.
About
My name is Florent Thiébaut
— a certified sophrologist and relaxation therapist since 2013, with a passion for human connection, emotional balance, and holistic well-being.
I’ve always been drawn to the art of presence — to creating spaces where people feel heard, supported, and empowered to grow. My approach is gentle, rooted in compassion, and shaped by lived experience. Whether guiding a session or holding space in silence, my intention is always the same: to help you return to your body, your breath, and your inner clarity.
"We all carry within us the resources to grow, to heal, and to feel fully alive. My role is simply to help you access them."
Alongside this practice, I’ve built a rich career in the high-end Food & Beverage industry, working in Michelin-starred restaurants in France and luxury international establishments across Asia. This background has shaped my sense of excellence, attention to detail, and refined care for others.
These two worlds — well-being and hospitality — may seem distinct, but they share a common essence: the ability to create transformative, meaningful experiences. I bring a unique perspective as someone who has lived both, and who understands what it means to hold space with authenticity, elegance, and presence.
Today, I continue to blend these passions, offering tailored sessions and curated experiences that foster connection
— to self, to others, and to the present moment.
Through sophrology, mindfulness and guided relaxation, I help people reconnect with their emotions, sensations, and inner resources. My sessions are designed to bring greater calm, clarity, and resilience — whether you're navigating stress, anxiety, life transitions, or simply seeking a deeper connection with yourself.
I offer a range of formats to meet you where you are in your journey. Whether you prefer the intimacy of one-on-one sessions tailored to your personal challenges, the collective energy of group workshops focused on specific themes, or the flexibility of online sessions from the comfort of your home, there's an experience suited to your needs. For those longing for deeper transformation, I also organize immersive retreats — sacred pauses to reset, realign, and reconnect with what truly matters.
Services
One on one
Personal support, at your rhythm.
A gentle, customized space to help you breathe deeper, feel more grounded, and reconnect with what matters most. Ideal for managing stress, emotions, or simply taking care of yourself.
Group sessions
Connect, share, and realign
— together.
Explore themes like balance, presence, or letting go in a safe, supportive group setting. A powerful way to grow through shared practice and collective energy.
Retreats
Step away. Slow down.
Come home to yourself.
A full sensory experience in nature, combining movement, stillness, and deep rest. Perfect for those seeking clarity, renewal, and inner space.
